Tag: marathon

My Running Plans & Goals for 2020

My Running Plans & Goals for 2020

It is no secret running has changed. my. life for the better in 2019. Next to the obvious physical changes (hello energy, fitness and strength, and hello Summer body), what really kept me going were the mental changes running requires (hello perseverance, discipline and positive self talk). Therefore, running will undoubtedly again be an important Read More